Your health is what you make it. It's never going to be a cookie-cutter approach that someone else prescribes. Your body is unique & it's up to you to nourish it in the individual ways it needs. When in doubt, listen to your body. It always tells what's working, and what isn't. Have a happy, healthy Friday!
The Daily Bliss is a weekday quote, poem, photo and/or musing to help bring inspiration and healing for your body, mind, and spirit.